If you’ve ever experienced anxiety chances are you never want to again There are many ways you can try avoiding anxiety but lets start you off with 10 steps to actually curing anxiety
Picture this: you are going about your day as usual and seemingly everything is fine Then, suddenly and without warning, your heart starts racing, you feel light-headed, and get the feeling that the world is closing in around you
Just like every other kind of emotion anxiety has a purpose. It's purpose is to warn you of a possible danger and to help you prepare for it. It's designed to elicit your in built fight or flight response so that you're prepared if the danger comes to pass.