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| Home | Resources |
| Five Proven Techniques For Eliminating Holiday Stress |
| By G. Gaynor McTigue |
Last holiday season you swore you'd never put yourself through all that stress and craziness again. Well, here's your chance to make good on that promise. The following are a few of my favorite holiday stress tips, excerpted from my new book, "400 Ways to Stop Stress Now...and Forever!"
1. Develop a gift ear.
Constantly coming up with fresh and innovative gifts for the holidays can be an exasperating challenge. Try this. Always a keep a sharp ear open. In the course of ... |
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| Inside Looking Out At How To Get Rid Of Your Anxiety And Panic |
| By Stephen White |
1. Controlling panic and anxiety
You have control but you can't permanently stop anxiety and panic. When your child fails to call you and let you know if he or she is ok, then you will panic and fears will imprint your mind. Now, you can run with that fear and panic, while stressing over the situation or you can do something about it. Did you call his or her friends? Did you call the school? Did you call everyone your child knows? Did you tell the neighbors? Think before y... |
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| How To Reduce Stress To Stop Anxiety and Panic |
| By Joshuap |
| Reducing stress or stressors in your life can definitely help you control your anxiety and panic level. Stress is the stimulant that often causes fear, simply because people fear changes. |
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| Dealing With Anxiety And Panic Attacks |
| By Jim Kesel |
In this country many of us have heard of mental disorders, and most of us think that only certain people become afflicted with these conditions. However this is simply not the case. Mental disorders include panic attacks, anxiety disorders and social anxieties as well.
These anxiety attacks can range from mild discomfort to debilitating agoraphobia and this is a condition that can strike anyone. Your life is going along in its normal day to day fashion when suddenly withou... |
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