Anxiety
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| Home | Resources |
| Tips on How to Stop Anxiety |
| By Jon Mercer |
| Reducing anxiety is usually a two part process; one part deals with prevention, the other part deals with coping mechanisms. When you learn healthy ways to deal with your anxiety now, you'll build a foundation for a higher quality of life later. |
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| Winning The Losing Weight Game |
| By Liz Labrum |
Are you more or less constantly thinking about your weight, or whether you’re eating or not eating?
Do you find that at times when you start eating that you just can’t stop yourself? And then when your clothes don’t fit do you decide to resolve that by eating more?
Often as a consequence of this common behaviour is that you will feel bad about yourself and imagine that everyone is thinking how big you are, thus increasing your anxiety about your eating and image, so that ... |
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| Inside Looking Out At How To Get Rid Of Your Anxiety And Panic |
| By Stephen White |
1. Controlling panic and anxiety
You have control but you can't permanently stop anxiety and panic. When your child fails to call you and let you know if he or she is ok, then you will panic and fears will imprint your mind. Now, you can run with that fear and panic, while stressing over the situation or you can do something about it. Did you call his or her friends? Did you call the school? Did you call everyone your child knows? Did you tell the neighbors? Think before y... |
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