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| Home | Resources | Relief From Symptoms | Joint Supplement: Herbs And Minerals To Get You Moving Again By: Andrew Stratton Do your joints make you feel all frozen up and stiff like the Tin Man in The Wizard of Oz? Do you suffer from joint pain, inflammation and arthritis? Are your joint pains making it difficult to lead an active, productive life? Joint inflammation can be result as of aging, too much exercise or overtraining, sedentary lifestyle, weight gain, injury and inherited diseases. Arthritis and inflammation breaks down the cartilage that provides a cushion for your bones in your joints, causing the bones to rub against each other. This results in the pain, redness swelling, stiffness and tender joints so often seen in patients who suffer from joint disease. Because conventional medicine has no cure for arthritis, short of joint replacement surgery, most sufferers are given prescription drugs to manage pain and inflammation. But repeated use of NSAIDs (non-steroidal anti-inflammatory drugs) such as Advil, Tylenol and Aspirin can have severe side effects. They have been known to damage the kidneys, liver and stomach. So how do you get relief from pain and inflammation without damaging your body for good? There are a number of natural nutrients and herbs that are known to provide relief and can be used as alternatives to NSAIDs. Here are some of them. Methylsulfonylmethane (MSM) MSM is an organic sulfur-containing compound found in certain foods and can act to nourish the joints. Studies have proved that it is helpful in relieving symptoms of knee osteoarthritis, reducing pain and improving physical functioning without side effects. Boswellia An ancient herb found in India, Boswellia or Shallaki has anti-inflammatory properties and acts in a manner similar to NSAIDs like Ibuprofen and Aspirin without the harmful side effects. It can reduce inflammation in a number of joint conditions including osteoarthritis and rheumatoid arthritis. It does this by blocking the production of pro-inflammatory chemicals called leukotrienes released by the immune system in certain autoimmune diseases. Boswellia has also been shown to prevent the deterioration of cartilage and joint tissue. Turmeric Used as the main ingredient in Indian curry, it has been used an anti-inflammatory agent for centuries in the Chinese and Ayurvedic systems of medicine. Turmeric and its derivative, curcumin, possess potent anti-inflammatory, antioxidant, and anti-cancer properties. It was able to completely inhibit the onset of rheumatoid arthritis in animal models. Researchers believe that when used as a nutritional supplement it may have the same effects as pharmaceuticals in preventing arthritis pain. Bromelain Derived from the stem of the pineapple plant, bromelain has anti-inflammatory activity and works by blocking pro-inflammatory metabolites that accelerate and intensify inflammation. Its anti-inflammatory properties have caused it to be used in treating sports injury, and trauma. It has shown a success rate of 73% in reducing symptoms of arthritis such as swelling, pain and soreness. Bone Minerals Trace minerals such as molybdenum and magnesium also play a role in inhibiting joint degeneration. Molybdenum enhances the action of MSM in the body, while magnesium plays a role in hundreds of important metabolic processes including the formation of bones. Magnesium is also used in pain blocking drugs to help relax the muscles before surgery. In combination with calcium, it can relieve joint pains and strengthen the bones. Article Source: Articles Engine Get relief from join pain and inflammation without harmful prescription drugs when you take a joint supplement. Visit www.goodelements.com for high-quality supplements with natural ingredients and herbs to heal your joints and get you moving again. |